Home / How to RipRow

RipRow movements:
RipRow Low
RipRow High
Tidwell Twist

RipRow workouts
Quick-Start Workouts - Advice and workouts for beginning RipRowers
10 Minutes of RipRow Love - Get a whole lot done in 10 minutes
Loose and Strong - 15 minutes of mobility with a bit of strength
Downhill Endurance - 15 minutes of work at moderate to insane intensity
Building Base #1 - 5-minute blocks of pedaling and RipRowing
Bike and RipRow, base and strength: A complete one-hour workout
Heavy Deadlifts (aka ShredLifts) - A quick warmup then some heavy pulls in about 15 minutes
1-2-3 DH workout - Killer upper-body shred intervals from Dee Tidwell
5 x 8 spin and RipRow session - a well rounded workout for a medium day
Weekly routine for someone who rides a lot - 10 minutes a day, 3-4 days per week
RipRow race simulation: Boondocks Trail at Northstar Bike Park in Truckee, CA
RipRow race simulation: Jagged Axe Trail at Glorieta Camps in Santa Fe, NM
COVID-19 Lockdown Workouts

Maximize your RipRow workout:
Adjust your RipRow to fit your body
Understanding the resistance levels
Warm up the dampers (and your body)
Pick your Stance
Triangle of Awesome
High hinge, low hinge, crazy-low hinge
Body position basics with Coach Robin Lyons of MTN LAB

Advice from Coach Dee Tidwell of Enduro MTB Training:
Quick RipRow warmup
Smart advice for better squats and hinges 
RipRow and squatting
Pushing and pulling (while squatting and hinging)
Why one of the top trainers uses RipRow

We are constantly adding new tips, lessons and workouts. What do you want to see next? Email lee@riprow.com and tell us!